Festive Season Movement Session with Nat

Join Nat this January for some movement sessions. You can take part anywhere you feel most comfortable as they will be online, and pick as many dates as you want! Feel free to join with a housemate/friend, as long as they're in their 20s or 30s, they're more than welcome!

Disclaimer: Nat's sessions are open to everyone wherever you are in your journey, and fitness ability. She will also make adaptations for exercises for those who need them. Please take as many breaks as necessary, this is your movement session! If you've recently had surgery and are worried about taking part, please ask your medical team.

Nat will be holding her sessions on the 23rd of January at 6:30-7:30pm and 27th of January 6:30-7:30pm.

Meet Your Host Nat

I’m Natalie and I am a stage 4, recurrent cancer thriver. I was diagnosed in my 30s and connected with Trekstock during this time and found a community and great support with other young adults who really understood. I am a trained dancer having studied at The Urdang Academy (junior associate), Paul McCartney’s Liverpool Institute for Performing Arts and then graduating from the prestigious Northern School of Contemporary Dance.

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Nat is also a qualified teacher (PGCE with QTS) and have a master's degree from the University of the Arts London.

To survive my cancer I had to have one of the biggest surgeries it’s possible to have and it’s been a long road to recovery. There was a time I wasn’t able to walk without a frame so to be able to dance again has been a gift and has helped me gain confidence and trust in my body again. I’m so excited to be working with Trekstock to help young people reconnect with their bodies after a cancer diagnosis. Dancing and movement is so healing. I can’t wait to work with you!