Festive Season Yoga Sessions with Emily

Join Emily online this December and January to get moving through yoga.

Disclaimer: Emily's yoga sessions are open to everyone, with all abilities and have a big focus on mindfulness and giving space and time to yourself, which also can be quite emotionally releasing for some people. Please speak to your medical team if you are worried about taking part.

Meet Emily

Emily is a Trauma-Informed Yoga Teacher, trained by The Yoga Therapy Institute (TYTI), and provides a safe space for everyone to come as they are, be present, and feel they can make choices during their practice, supporting the element of feeling in control. She is a Registered Yoga Teacher (RYT) with the Yoga Alliance.

Emily has also completed a Yoga Therapy for Breast Cancer course with TYTI for the safe and respectful use of Yoga Therapy tools to support Breast Cancer patients (during and after treatment).

Emily mainly came to the yoga mat in a way to reconnect to her body after having cancer herself age 30 and experiencing fertility issues. She used yoga as a way back into movement and a complimentary way to recover from the trauma. Yoga has been a key part of healing for her, and loves to share something with others that has truly made a difference in her life.

Emily also has 12+years of experience of working in the charity sector in the UK and abroad, supporting amazing people that were vulnerable due to varying circumstances. She has worked with a trauma-informed approach in this sector, especially in her roles in a refugee charity in the UK and supporting children living and/or working on the streets across the world.

Find out more at the Life Signature website and follow Life Signature on Facebook and @lifesignature_yoga on Instagram.