Renew - Menopause Group
Because exercise and menopause? Tricky
Want to meet others who get what life is like whilst regaining confidence in your body, building strength, improving your physical and mental health, combating your fatigue and improving your sleep? Living with the symptoms of menopause as a result of your cancer treatment? RENEW is exactly what you need.
Being diagnosed with cancer impacts your mind and body in more ways than we can count. That's why we've specially designed a free 8-week course of small online group classes run by experienced cancer exercise specialists who'll be on hand to support you and cheer you on every step of the way. These experts know that the struggle is real when you're exercising with or beyond cancer – especially when menopause is in the mix - and they'll tailor everything to your needs. And we know exercising alone is no fun, so you'll also get to hang out with others and get a sweat on together.
Menopause has many symptoms, and many can be improved with exercise. But exercising can be a drag, right? Not when you RENEW.
You'll also get a RENEW booklet packed with tips about keeping active and a space to track your progress and an area to set goals too. We'll also send you our nutrition booklet and be sent a link to access to some great videos on sleep and other topics to help you reach your goals.
The programme is open to EVERYONE in their 20s or 30s navigating menopause post cancer. Whether you are currently going through treatment, living with a Stage 4 diagnosis, recently diagnosed, in remission or living with the late effects of treatment, you're welcome to take part. It doesn't matter if you are an avid gym bunny or have never exercised before, our trainers have got your back. Whether you want to get stronger, fitter or simply get to know some others living in the same cancer whirlwind, then RENEW is right for you.
Sign up today, and we'll help you keep moving.
Other Events
Join Alice for an epic goal setting workshop
Join Ellen in welcoming in Spring with a coffee and catch-up
.avif)
Join Ellen for the first Coffee and Catch-Up of 2025!
.avif)
Join Ellen for coffee and catch-up this festive season.
.avif)
Join ambassador Ellen for a Saturday morning coffee
Take part in the National Three Peaks Challenge
Trek to Petra with Charity Challenge to raise money for Trekstock
Join Charity Challenge to raise money for Trekstock
Join Charity Challenge's Hadrian's Wall trek
Trek the Great Wall of China with Charity Challenge
Join Charity Challenge in Dog Sledding in Sweden
Reach the UNESCO World Heritage Site of Machu Picchu in the Sacred Valley of the Inca’s
Take part in an exciting 10 day cycling challenge in vibrant India.
Take part in Charity Challenge's night time trek to the summit of Ben Nevis.
Join Trekstock Ambassador Ellen for a coffee and a catch-up in Central London this coming February
Join Trekstock ambassador and all round legend Carolina for Community Catch Ups
.avif)
Join Trekstock ambassador and all round legend Carolina for Community Catch Ups
Join Trekstock ambassador and all round legend Carolina for Community Catch Ups
.avif)
Join Trekstock ambassador and all round legend Carolina for Community Catch Ups.
.avif)
Join #TeamTrekstock on Europe's longest running charity bike ride and raise much needed funds for people living life alongside cancer.
Make every step count in this ICONIC London Half Marathon
One of London’s most iconic and popular runs
