Trekstock x Menopause & Cancer: Support Your Menopause Holistically through Lifestyle Modifications
Support your menopause holistically
Join us for one, two, or all three sessions to connect with others who understand what you're going through and gain practical tools to help you thrive. You're not alone on this journey—let’s walk it together.
Menopause induced by cancer treatment can be especially tough for younger people. Many say they had no idea menopause would become such a big deal following their cancer treatment. Experiencing sudden, premature menopause adds a layer of emotional and physical difficulty that is often unexpected. For many, this journey can be confusing, bringing on severe symptoms like intense hot flushes, night sweats, mood swings, and changes in sexual health—symptoms that are made even harder by the abrupt drop in hormones. You may also grapple with feelings of loss, grief over fertility changes, and confronting the realities of menopause far sooner than you ever imagined.
It's a lot to handle, and finding the right support can make all the difference. This is why we have teamed up with the organisation Menopause and Cancer for menopause awareness month.
We are delighted to run 3 sessions with host Dani Binnington who will be joined by menopause experts to support and educate on your options.
These special workshop sessions are designed to provide the support and community you need during this time.
In this session we are joined by menopause specialist Dr. Alison MacBeth and you will learn practical strategies for managing menopause symptoms. Our expert will guide you through complementary treatments, lifestyle changes, and holistic approaches that can make a real difference.
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Managing Menopause Symptoms
Coping with the Impact of Early Menopause
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Join Trekstock ambassador and all round legend Carolina for Find Your Feet - Trekstock's October walking group
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